Free parent assessment

Understand your child's ADHD friction in 5 minutes.

Answer 30 simple questions and get a clear breakdown of which ADHD-related challenges are hitting your family hardest — so you know exactly where to focus first.

Start free assessment 

Free to complete. For parents of children with diagnosed or suspected ADHD. Not a clinical diagnosis.

Sample result — ADHD Home Impact Report
Attention & Focus High
Impulse Control Moderate
Emotional Regulation High
Executive Function Moderate
Hyperactivity Low
Top priority this week
Attention and emotional regulation are your highest-friction areas. Your 28-day plan focuses here first.

The real picture

ADHD at home doesn't just look like "not paying attention."

It shows up in the small daily battles that wear everyone down — long before a school report lands in your inbox.

Homework battles

Every session becomes a negotiation. Simple tasks drag for hours.

Repeated reminders

The same instructions, said the same way, with the same result: nothing.

Emotional blow-ups

Transitions, unexpected changes, or small frustrations can trigger big reactions.

Screen-time fights

Disconnecting from screens feels impossible. Every attempt ends in conflict.

Rushed mornings

Getting out the door on time feels like managing a controlled emergency every day.

School feedback loops

The same concerns come home week after week, without a clear path forward.

You don't need more generic advice. You need to know what's driving the friction first.

The real picture

ADHD at home doesn't just look like "not paying attention."

The assessment scores your child across five ADHD symptom domains, giving you a clear picture of the real pressure.

The CDC recognises ADHD as involving inattentive and/or hyperactive-impulsive patterns. Parent behaviour-management support is recommended as part of treatment for school-age children. This assessment is not a clinical diagnosis.

The process

Three steps to clarity

1

Take the assessment

Answer 30 straightforward questions about your child's behaviour at home over the past few weeks.

5 minutes

2

See your child's pattern

Get an instant breakdown across all five ADHD-related domains with a clear score and dominant profile.

Instant results

3

Know where to focus

See your highest-friction zones and get a structured 28-day plan that tells you exactly what to do next.

Actionable plan

What's included

Everything you'll receive

ADHD Home Impact Report

A full breakdown of your child's score across all five domains with an easy-to-read profile summary.

Total impact score

Category-by-category breakdown

Dominant profile type

Top friction triggers

28-Day Progress Tracker

A structured framework to track what changes and compare your baseline score after four weeks.

Baseline score record

Category-level comparison

Progress milestones

Personalised Next-Step Plan

Clear home priorities and practical daily routines matched to your child's specific pattern.

Clear home priorities

Practical routines & response strategies

Structured 28-day action points

Retake in 28 Days

Come back after a month and measure real change — not guesswork — across every domain.

Side-by-side score comparison

What improvement looks like

Progress milestones

12k+

Parents helped

5 min

Average time to complete

3,200+

Verified reviews

4.9 ★

Average rating

Real parents, real results

ADHD at home doesn't just look like "not paying attention."

Questions & answers

Everything you're wondering

What is this assessment?

A parent-focused ADHD home-impact assessment. It helps you understand how strongly ADHD-related challenges may be affecting attention, routines, emotional regulation, impulse control, and day-to-day functioning at home. It takes about 5 minutes to complete.

Is this an ADHD diagnosis?

No. This is not a diagnostic tool and it does not replace a doctor, psychologist, or formal clinical evaluation. It is designed to help parents identify patterns, understand daily challenges more clearly, and decide what kind of support may help next.

Who is this assessment for?

Parents of children who already have an ADHD diagnosis, are being evaluated for ADHD, or show consistent struggles with focus, impulsivity, routines, or emotional regulation. You can still use it if your child does not yet have a formal diagnosis.

What's included in the paid report?

The paid report is a complete parent action guide. It includes a score range explanation, what the current pattern may look like at home, practical daily support ideas, checklists, 28-day progress tracking tables, a before-and-after comparison framework, and routines and behaviour support guidance.

Is the report personalised to my child?

The report is matched to your child's score range and dominant profile, making the guidance directly relevant to the level and type of difficulty reflected in the assessment. The current version is not written individually line-by-line, which keeps it clear and immediately usable.

Can this replace therapy, medication, or professional support?

No. The report is a parent support resource, not a replacement for medical, psychological, school-based, or therapeutic care. If your score is very high or your child's functioning is significantly affected, seeking professional guidance alongside this resource is strongly recommended.

How often should I retake the assessment?

Every 28 days is a good interval if you are actively trying new routines, structure, or support strategies. This gives you enough time to see genuine patterns in behaviour, rather than day-to-day fluctuations.

Get started — it's free

Find out where ADHD is creating the most pressure — right now.

Answer 30 quick questions and get an instant breakdown of your child's friction profile across five key areas.

Start free assessment 

Free to complete · Takes around 5 minutes · Not a clinical diagnosis