Find your child’s ADHD home-friction profile in 5 minutes

A parent assessment designed to show where ADHD is creating the most pressure right now attention, impulsivity, routines, emotions, or school-day functioning.

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For parents of children with diagnosed or suspected ADHD. This is not a diagnosis.

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Evidence-Based Support for ADHD

Built on recognized symptom domains and parent-support principles.

Attention

Sustaining focus on tasks.

Following multi-step steps.

Filtering out distractions.

Improving task accuracy.

Hyperactivity

Channeling restless energy.

Regulating physical pace.

Managing body awareness.

Smoothing daily transitions.

Impulse Control

Thinking before acting.

Practicing social patience.

Developing safety habits.

Building delayed reward.

Executive Function

Planning and organizing.

Managing time and goals.

Starting tasks promptly.

Supporting short-term memory.

Emotional Regulation

Managing big frustrations.

Building mood resilience.

Learning calming skills.

Identifying key feelings.

CDC describes ADHD symptoms as involving inattentive and/or hyperactive-impulsive patterns, while parent behavior-management support is recommended as part of treatment for children.

ADHD at home doesn’t just look like “not paying attention.

It often shows up as:

Homework battles

Repeated reminders

Emotional Blowups

Screen-time fights

Rushed Mornings

School feedback that keeps repeating

You do not need more generic advice.

You need to know what is driving the friction first.

How it works

Take the assessment

Answer 30 parent-friendly questions about your child’s recent behavior.

See your child's pattern

Get a breakdown across five key ADHD-releaded areas.

Know what to work on first

See your highest-friction zones and the next 28-day priorities.
Title

What you'll receive

ADHD Home impact report

Total Score

Category Breakdown

Dominant Profile

Top friction triggers

28-Days Progress View

Baseline score

Category-level comparison

What improvement should look like

Personalized Next-Step Plan

Clear home priorities

Practical routines and Response strategies

Structured point for the next 28 days
Title

Why parents use it

Parents are not looking for labels.

They are looking for calmer mornings, fewer arguments, smoother homework time, and more predictable days.

 

This assessment helps you see:

Where the strain is highest

Which behaviors are more disruptive

What should be prioritized first

What this assessment is based on

This assessment is designed around widely recognized ADHD symptom themes such as inattention, hyperactivity, impulsivity, organization problems, and emotional/self-regulation challenges. It is intended to support parent observation and progress tracking — not replace a clinical diagnosis. CDC notes there is no single test for ADHD and that diagnosis requires a broader evaluation across settings.

Measure change, not guesswork

Start with a baseline today.

Retake the assessment after 28 days to see:

Where scores improved

Which routines helped

What still needs support

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Everything You're Wondering About

Honest answers to the questions every reMarkable user asks before buying templates

What is this assessment?

This is a parent-focused ADHD home-impact assessment. It helps you understand how strongly ADHD-related challenges may be affecting attention, routines, emotional regulation, impulse control, and day-to-day functioning at home.

Is this an ADHD diagnosis?

No. This is not a diagnostic tool and it does not replace a doctor, psychologist, or formal clinical evaluation. It is designed to help parents identify patterns, understand daily challenges more clearly, and decide what kind of support may help next.

Who is this assessment for?

This assessment is for parents of children who already have an ADHD diagnosis, are being evaluated for ADHD, or show consistent struggles with focus, impulsivity, routines, or emotional regulation.

How long does the assessment take?

Most parents complete it in around 5 minutes.

What happens after I complete the assessment?

You receive a result based on your score range. The result explains the likely level of day-to-day strain, what challenges may be showing up at home, and what areas usually need support first.

What does my score mean?

Your score helps place your child’s current pattern into a broad support band. Lower scores usually suggest milder day-to-day strain, while higher scores suggest that challenges may be affecting multiple parts of family life more consistently.

What is included in the paid report?

The paid report is a more complete parent action guide. It includes an explanation of the score range, what the current pattern may look like at home, practical daily support ideas, checklists parents can follow, 28-day progress tracking tables, a before-and-after comparison framework, and routines and behavior support guidance.

Is the paid report personalized?

For the current version, the report is matched to the child’s score range rather than written individually line by line. This keeps it clear, practical, and immediately usable while still making the guidance relevant to the level of difficulty reflected in the assessment.

Can this report help improve my child’s ADHD?

The report is not a treatment or cure. It is designed to help parents create more structure, reduce day-to-day friction, track progress, and support their child more consistently over time.

Can this replace therapy, medication, or professional support?

No. It should be viewed as a parent support resource, not a replacement for medical, psychological, school-based, or therapeutic care.

What if my child does not have a diagnosis yet?

You can still take the assessment to better understand the pattern you are noticing. If the score is elevated or daily functioning is clearly affected, it may be helpful to speak with a qualified professional.

How often should I retake the assessment?

A good interval is every 28 days if you are actively trying new routines, structure, or support strategies and want to measure change.

What kind of improvements should I look for over 28 days?

Parents usually look for practical improvements such as fewer repeated reminders, smoother transitions, less conflict around homework, calmer mornings or bedtimes, better follow-through, and fewer emotional escalations.

What should I do if my score is very high?

A high score suggests that the challenges may be affecting multiple areas of daily life more strongly. The report can help with structure and tracking, but professional guidance may also be important.

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